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© 2017 Laura Gotlin Yoga -Illustrations and Design by Thea Telford Illustration.

Photography by Liz Unterman Photography

WORKSHOPS

6 WEEK MEDITATION WORKSHOP SERIES

November 18, 2019

$95.00

Dates: 11/18, 11/25, 12/2, 12/9, 12/16, 12/23

6:00pm-7:00pm

 

PURE BLU STUDIO

We will be offering a six week meditation workshop series. You will learn how to meditate and build upon the skills learned from the prior week. It helps to reduce stress, control anxiety, improve sleep and quiet the chatter of the mind. It can positively impact mental and physical health. The benefits are numerous. The classes are 60 minutes long. Everything that you need for this class will be provided by the studio. Feel free to borrow one of our meditation cushions. Yes, we have cushions!

 

Start your journey toward a more peaceful life with us or come in for a refresher. Either way, let us end this year with the tools necessary to create change in the new year. Namaste.

GRATEFUL YOGA WORKSHOP

November 19, 2019

$20.00

8:00pm-9:30pm

IMPACT DANCE STUDIO

 

In collaboration with the Heal.Center, join us for a 'Restorative Yoga and Aromatherapy' workshop just in time for the holiday season. This workshop will provide physical and emotional balance to lessen the feelings of stress and encourage you to count your blessings on Thanksgiving and all year long. In a society where we are always on the go, it is such a gift to take inventory of all we have to be grateful for on our yoga mats.

Through the use of props and gentle seated poses held for longer periods of time, you will receive the benefits of deep, passive stretching without expending energy. DoTerra Essential Oils will be integrated into the practice to further enhance relaxation. 

 

Open to all levels. Bring a mat, wear layers and prepare to deeply relax and restore in gratitude. 

YOGA FOR FIRST RESPONDERS/MILITARY

November 22, 2019

FREE

10:00am-11:00am

CHANGES WELLNESS CENTER

 

Free Yoga Class for First Responders, Active Military and Veterans ONLY

 

Please bring a form of ID with you

No previous yoga experience necessary

Dress comfortably, bring water and a mat. If you don't have a mat, borrow one of mine

 

If you're interested in attending this class but the day/time doesn't work for you, please contact me so I can try to offer another class that better fits your schedule.

Space is limited. Please email me to register.

 

THANKSGIVING DONATION-BASED CLASS

November 28, 2019

TOY DONATION

9:30am-10:30am

 

CHANGES WELLNESS CENTER

A small way to express my tremendous gratitude for my students and future students, as well as a way to give back to the community. I'm asking for donations of NEW, unwrapped toys to donate to the FDNY Humble Heroes of NY.  Please register to attend, space is limited. This will be a 60min Vinyasa Flow practice open to all levels. Bring a mat or use one of ours

 

If you can't attend, but would still like to donate a toy, I'll be collecting until Friday, December 6th

 

You can learn more about the Humble Heroes on their facebook page-

https://www.facebook.com/HumbleHeroesNY/

ARCHANGEL YOGA AND MEDITATION WORKSHOP

December 06, 2019

7:00pm-9:00pm

ZEN TRADING POST

Hosted by Angelic Life Coach and Author, Andrea R. Freeman and Laura Gotlin, Advanced Yoga Instructor and Certified Holistic Health Coach

More details on their way!

WINTER SOLSTICE YOGA & SOUND HEALING

December 21, 2019

40.00

2:00pm-4:00pm

SHAKTI YOGA CENTER

The Winter Solstice marks the first day of Winter and the day with the fewest hours of sunlight in the whole year. Solstices are respected and celebrated as energetic portals that can be accessed for spiritual transformation.

Join Laura Gotlin, Certified Advanced Yoga Instructor and Certified Integrative Nutrition Health Coach and Leslee Penny, Certified Sound Healer and Certified Mindful Practitioner, for this workshop which marks the beginning of brighter days leading up to the Summer Solstice.

 

The Winter Solstice is a poignant time to stop and listen, to harmonize our energy and reassess our connection to our spirit and life's purpose. It's a powerful time of rebirth and transformation- to acknowledge our shadow, heal our wounds, release old thought patterns, and align with our light to illuminate our highest destiny.

 

The resonance of Tibetan singing bowls and gongs will connect us with our solar plexus chakra, placing our cells in alignment by healing and rejuvenating our bodies through vibration.

 

This workshop will consist of:

  • a solar plexus chakra-themed restorative yoga practice, helping you to ignite your digestive fire

  • sound healing drawing you to the light from within

  • essential oils that will assist you in deeply connecting with your solar plexus chakra

  • cultivation of your "sankalpa" (intention) for 2020

  • pranayama to draw on the sun energy

  • clearing and cleansing with white sage

*Yoga props will be provided. Bring your mat or borrow one of ours. 

 

THE POWER OF SELF LOVE WORKSHOP

January 03, 2020

3-PART NURTURING SERIES:

Friday, 1/3/20   7:00pm-9:00pm

Friday, 1/17/20 7:00pm-9:00pm

Friday, 1/31/20 7:00pm-9:00pm

 

ZEN TRADING POST

Save the Dates!

YOGA AND WELLNESS WINTER RETREAT 2020

Full details, time, date and location coming soon.

MOROCCO YOGA RETREAT

August 08, 2020

Saturday, August 8- Saturday, August 15, 2020

 

PEACOCK PAVILLIONS 

MARRAKECCH, MOROCCO 

Co-hosted by Toni Ann Benino and Laura Gotlin

 

Stay tuned for full details!

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