SHAKTI YOGA CENTER
The Winter Solstice marks the first day of Winter and the day with the fewest hours of sunlight in the whole year. Solstices are respected and celebrated as energetic portals that can be accessed for spiritual transformation.
Join Laura Gotlin, Certified Advanced Yoga Instructor and Certified Integrative Nutrition Health Coach and Leslee Penny, Certified Sound Healer and Certified Mindful Practitioner, for this workshop which marks the beginning of brighter days leading up to the Summer Solstice.
The Winter Solstice is a poignant time to stop and listen, to harmonize our energy and reassess our connection to our spirit and life's purpose. It's a powerful time of rebirth and transformation- to acknowledge our shadow, heal our wounds, release old thought patterns, and align with our light to illuminate our highest destiny.
The resonance of Tibetan singing bowls and gongs will connect us with our solar plexus chakra, placing our cells in alignment by healing and rejuvenating our bodies through vibration.
This workshop will consist of:
a solar plexus chakra-themed restorative yoga practice, helping you to ignite your digestive fire
sound healing drawing you to the light from within
essential oils that will assist you in deeply connecting with your solar plexus chakra
cultivation of your "sankalpa" (intention) for 2020
pranayama to draw on the sun energy
clearing and cleansing with white sage
*Yoga props will be provided. Bring your mat or borrow one of ours.