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© 2017 Laura Gotlin Yoga -Illustrations and Design by Thea Telford Illustration.

Photography by Liz Unterman Photography

WORKSHOPS

YIN YOGA AND MINDFUL EATING WORKSHOP

January 10, 2020

$35.00

7:00pm-9:00pm

ZEN TRADING POST

How does Yoga Philosophy apply to Mindful Eating?

When we examine our nutritional choices through a lens of mindfulness it can help us become more aware and empowered. To eat mindfully is to slow down enough so you can focus on the sensations occurring while eating. These sensations can lead us into a new understanding of what guides our choices and allows us to examine our cravings.

By building awareness, we shift our internal environment, and in the process we often discover how our emotions affect our food choices. Mindful eating, like yoga, is a practice of compassion and self-observation.

Digestion plays an important part in the mindful-eating process. When we’re stressed, our digestion gets out of sync, which can lead to a host of maladies, both physical and emotional.

Luckily, yoga can help! Along with mindful eating, the physical asana (posture) practice can combat stress which alleviates digestive ailments and tones the musculature of the digestive system.

THE WORKSHOP
*60min Yin Yoga mindful practice to promote ealthy digestion
*A mindful eating activity
*Discussion and activity on how the choices in your daily life translate on to your plate and your mat
*Learn how Yoga and Nutrition can help balance one another and YOU
*Schedule a complimentary 50 minute health history consultation with Laura and receive a discount on health coaching sessions

 

WHAT IS YIN YOGA?
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy. Seated and supine poses are held in stillness for several minutes using yoga props to help support you.
*Please notify Laura if you have any food allergies, injuries and/or sensitivities to essential oils.

FREE YOGA FOR FIRST RESPONDERS/MILITARY

January 17, 2020

FREE

10:30am-11:30am

CHANGES WELLNESS CENTER

 

Free Yoga Class for First Responders, Active Military and Veterans ONLY

 

Please bring a form of ID with you

No previous yoga experience necessary

Dress comfortably, bring water and a mat. If you don't have a mat, borrow one of mine

 

If you're interested in attending this class but the day/time doesn't work for you, please contact me so I can try to offer another class that better fits your schedule.

Space is limited. Please email me to register.

 

THE POWER OF SELF LOVE WORKSHOP

$35-$85

SESSION I- "Foundations of Self-Love"

January 17, 2020 

7-9PM

SESSION II- "Creating Healthy Boundaries"

JANUARY 31, 2020

7-9PM

SESSION III- "Listening to Your Intuition"

FEBRUARY 21,2020

7-9PM

ZEN TRADING POST

Please join Andrea R. Freeman and Laura Gotlin for their "3-Part Nurturing Series" first created two years ago when they were called to create a workshop inspired by Valentine's Day. They wanted to create a space where one could cultivate and reconnect with the most important form of LOVE- love for one's self. 

In this 3-part workshop, you will:
*Discover and dissect the Root, Sacral and Ear Chakras (energy centers)
*Learn about the Archangels that are associated with these Chakras, as well as the Essential Oils used to support your Chakra health
*Andrea will conduct a collective 3-card Angel Reading and lead you in a journal exercise- Automatic Writing
*Laura will guide you in a Restorative Yoga Practice that will correlate with the Chakra being focused on in that given session
*You will be led through mini guided meditations while in your poses as well as experience the healing properties of Essential Oils

 

*PRE-REGISTRATION IS REQUIRED TO ATTEND

*YOU CAN ATTEND 1, 2 OR ALL 3 SESSIONS

YOGA RETREAT IN MOROCCO

'Journey Back to Self' Yoga Retreat

August 8-August 15, 2020

Peacock Pavilions Hotel

Marrakech, Morocco 

Co-hosted by Toni Ann Benino and Laura Gotlin

Please visit our retreat website for more details and registration information!

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